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Issue:

English

 

Written by:

Ramon C

 

Date added:

March 19, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 427

 

Was viewed:

10158 times

 

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Second I would like to get a little more exercise, I am not able to a lot of the recommended exercises due to my current health issues, joining a gym or facility with a pool is probably a the only thing I can really do. Walking, weight training, or any thing involving impact would most definitely cause a reaction to the condition of austio-authoritis and cause the joints to swell and cause great discomfort is not a solutions that works best for me...
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The need find an exercise or activity that allows someone to do something that gets the blood pumping with out the impact or jarring to the body or joints. The activity of swimming is more than likely the best option. Eating a small sensible lunch in the middle of the day is a huge change for me because lunch is currently my biggest meal and usually the most junk food related...
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