Safe Dance

Essay specific features

 

Issue:

History

 

Written by:

Conrad B

 

Date added:

November 4, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

3 / 724

 

Was viewed:

6231 times

 

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Essay content:

Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body. Here some examples to Neck: Turn head side to side, up and down, tilt side to side; roll head in circles to right and left Shoulders: Lift shoulders to ears, let drop; roll shoulders forward and back Lower back: Sit with soles of feet together, knees to sides; gently lower head over feet while letting breathe out; hold for several seconds...
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Starting your warm up with several deep breaths by inhaling through your nose and exhaling through your mouth, you can perform a slower walk or jog for a few minutes or so. You can also do several minutes of light dance movements to condition your body. Here some examples to Neck: Turn head side to side, up and down, tilt side to side; roll head in circles to right and left Shoulders: Lift shoulders to ears, let drop; roll shoulders forward and back Lower back: Sit with soles of feet together, knees to sides; gently lower head over feet while letting breathe out; hold for several seconds...
displayed 300 characters

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