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Essay

Aerobics

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Catrina T

 

Date added:

April 5, 2014

 

Level:

University

 

Grade:

B

 

No of pages / words:

3 / 810

 

Was viewed:

8835 times

 

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Essay content:

In order to see an improvement in your fitness, pre and post fitness tests need to be completed and compared. According to Self Growth, the definition of a fitness test is ‘a test designed to measure physical strength, agility, and endurance’. Individual Physiological Response to Exercise Fitness Components & Aerobic Dance Strengths: Muscular endurance is the ability to work a muscle for long periods at less than maximum effort where local fatigue rather than general exhaustion is the limiting factor...
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I would find muscular endurance as one of the fitness components I am strongest at as in the 3RM Bench Press as I lifted above average. This strength is evident in the aerobics performance as I can perform the four compulsory push-ups without becoming too fatigued. Aerobic capacity/cardio respiratory endurance is the ability to keep producing energy aerobically, involving the whole body for extended periods of time...
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