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Essay

Circuit Training

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Norma W

 

Date added:

March 24, 2017

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 446

 

Was viewed:

3091 times

 

Rating of current essay:

 
Essay content:

The weight training participant performs one set of an exercise then immediately performs a set of another exercise in succession without rest; one right after another. Exercise can be sequenced in a variety of combinations, which isolate single muscles, a group of muscles, or total body training...
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The cardiovascular and respiratory systems feed our working muscles with oxygen filled blood that is eventually fueled by body fat. During conventional training the focus isn't on the heart and lungs because the cardio/respiratory system rests between exercises, allowing the ATP to LA cycle to be the energy supplier...
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General issues of this essay:
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