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Essay

circuit training

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Lucille A

 

Date added:

December 8, 2013

 

Level:

University

 

Grade:

C

 

No of pages / words:

2 / 352

 

Was viewed:

6884 times

 

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Essay content:

Much of the equipment is inexpensive and includes clear tubing, jump rope, your own body weight, dumbbells, medicine balls, and weight training machines. A circuit can consist of six stations to 15 stations based on the goals and training levels of the participants. Circuits are generally ordered in a way to alternate between muscle groups to allow for enough recovery...
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The rest interval between stations should be between 30-90 seconds and 1-3 minutes between circuits. A typical gym, like our own, has several strength training machines and workstations, which enables the creation of several circuits. Not having to do the same boring routine every day should challenge the skills of the participant and hopefully keeps them interested from session to session...
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