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Essay

Continuous Training

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

David G

 

Date added:

September 2, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 301

 

Was viewed:

5204 times

 

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Essay content:

(compared to interval training) The intensity has to work the cardio- respiratory system but must be light enough so it can continue for 30 minutes plus. The intensity should be 75-80% maximum heart rate or about 70% VO2max. Starting off with light, continuous type exercise is something most professional athletes do at the start of each season, before they begin interval training...
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The intensity should be 75-80% maximum heart rate or about 70% VO2max. Starting off with light, continuous type exercise is something most professional athletes do at the start of each season, before they begin interval training. It's part of nearly every training program. Continuous endurance training can take many forms...
displayed 300 characters

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