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Essay

Coping Strategies for Managing Stress

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Lois L

 

Date added:

November 14, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 1044

 

Was viewed:

9817 times

 

Rating of current essay:

 
Essay content:

Many people incorrectly assume that a susceptibility to stress is a sign of personal weakness or cause for embarrassment, but stress affects everyone. We as people need to learn how to identify some of the coping strategies and techniques useful in helping to alleviate stress. "Coping is defined as the constantly changing cognitive and behavioral efforts to manage specific external and or internal demands that are appraised as taxing or exceeding the resources of the person...
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An individual may not be able to eliminate all stress from your life, but there are steps one can take to reduce stress. Many strategies have been developed to help people manage and cope with stress. There is no single right way of coping with a given stressful situation. Each of us must figure out what works best for us...
displayed 300 characters

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