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Creatine
Essay specific features
Written by:
Kristen N
Date added:
August 30, 2013
Level:
University
Grade:
A
No of pages / words:
9 / 2264
Was viewed:
1382 times
Rating of current essay:
Essay content:
But if a 171-pound wrestler needed to stay around 171 pounds, then this would be a negative consequence. For example, Chad Oliva gained 16 pounds during the first four weeks of taking creatine. He admitted that some of it might not have been all muscle (Bamberger 65). Water retention causes most of the excessive weight gain, which makes people who take creatine look puffy and have a fake look to their appearance...
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Numerous studies have been conducted, and the results have shown that a weightlifting workout with creatine will result in an increased max on numerous lifts, increased power output, and increased times for running events (1a).
Other negative effects of creatine are cramping, nausea, diarrhea, and gastrointestinal gas...
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