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Essay

Creatine

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Rosaline O

 

Date added:

November 26, 2012

 

Level:

University

 

Grade:

A

 

No of pages / words:

7 / 1934

 

Was viewed:

9225 times

 

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Essay content:

It is also found in red meat and fish; usually a concentration of about 4 grams of creatine per kilogram (Sahelian, 2000). It has been found that most people consume one gram of creatine per day, along with naturally producing another gram as well (Bamberger, 1998). The average human body uses over two grams of creatine just to maintain normal energy metabolism...
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The average human body uses over two grams of creatine just to maintain normal energy metabolism. Since creatine is a natural supplement, by taking the substance, a person is simply putting more of the natural occurring compound into his/her body (The Healthy Biz Chronicles-October, 1998). The recommended daily dosage for creatine supplementation is five grams...
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