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Essay

Diet Analysis

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Lou S

 

Date added:

August 2, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 538

 

Was viewed:

1892 times

 

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Essay content:

Based on the Fat Breakdown report, I consumed Saturated Fats the most. Additionally, even though there is no recommended amount of monounsaturated and polyunsaturated fat, I consumed 7.54 grams and 9.61 grams of each fat, respectively. My saturated fat intake was 8%, which is within the upper limits of the DRI...
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My saturated fat intake was 8%, which is within the upper limits of the DRI. My fat as percentage of total calories is 33%, which is within the Acceptable Macronutrient Distribution Range. Overall, my energy nutrient intake is within the DRI Goal Ranges. Even so, my carbohydrates intake could be a little higher...
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