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Diet and Fitness
Essay specific features
Written by:
Joseph D
Date added:
June 17, 2016
Level:
University
Grade:
A
No of pages / words:
4 / 1108
Was viewed:
4245 times
Rating of current essay:
Essay content:
This fact interested me and it was a leading reason is why I chose obesity as my disease state.
Healthy Subject F.I.T.T. Prescription:
Frequency Intensity Time Type
Cardio 3 to 5 days a week. R.P.E. should be between 6 and 7. Your heart rate should be no more than 165 beats/min. 20 to 60 minutes. Running, Swimming, Biking...
displayed 300 characters
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20 to 60 minutes. Running, Swimming, Biking.
Strength 2 to 3 days a week. You would want to do as much weight as you can comfortably. Then work your way up trying not to over work yourself. Until you feel content or you simply cant so anymore. Weight training, Resistance training, and Circuit training...
displayed 300 characters
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