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Essay

exercise

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Issue:

Miscellaneous

 

Written by:

Yvette T

 

Date added:

September 3, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 977

 

Was viewed:

3252 times

 

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Essay content:

Some of the benefits of increased activity are Improved Health, increased efficiency of heart and lungs, reduced cholesterol levels, increased muscle strength, reduced blood pressure, and reduced risk of major illnesses such as diabetes and heart disease, weight loss. Aerobic and strengthening exercises can result in weight loss when combined with a calorie-reducing diet...
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Without exercise, dieting can cause the loss of muscle as well as fat. An aerobic exercise regimen burns fat, while at the same time building muscle. This may mean less dramatic weight loss, but since muscle tissue burns more calories than fat tissue, the result is longer lasting. Exercising for 20 to 30 minutes three times a week can reverse years of cardio-neglect...
displayed 300 characters

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