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Essay

Fluids And Hydration

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Jeff B

 

Date added:

December 30, 2014

 

Level:

 

Grade:

A

 

No of pages / words:

4 / 988

 

Was viewed:

4302 times

 

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Essay content:

Consequently, the amount of blood your heart pumps with each beat decreases and your exercising muscles do not receive enough oxygen from your blood. Soon exhaustion sets in and your athletic performance suffers. If you have lost as little as 2% of your body weight due to dehydration, it can adversely affect your athletic performance...
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For example, if you are a 150-pound athlete and you lose 3 pounds during a workout, your performance will start to suffer unless you replace the fluid you have lost. Proper fluid replacement is the key to preventing dehydration and reducing the risk of heat injury during training and competition...
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