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Food Journal
Essay specific features
Written by:
Deb M
Date added:
May 27, 2013
Level:
University
Grade:
A
No of pages / words:
4 / 986
Was viewed:
8806 times
Rating of current essay:
Essay content:
Therefore, protein is a vital part of our diet. On the day I kept a food journal, I consumed over four times the daily recommendation. The Center for Nutrition Policy and Promotion (CNPP) recommended I consume 46 grams in a day; however, I consumed 185 grams of protein.
Decrease Protein Intake
Overconsumption can be just as unhealthy as under consumption...
displayed 300 characters
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On this particular day I could have changed my diet to decrease my protein intake by not drinking so much milk, not eating the large order of French fries or twice baked potato and not eating the 10 ounce steak. Although this wouldn't decrease my protein intake to 46 grams, it would greatly reduce my protein intake on this particular day...
displayed 300 characters
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