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Essay

General Guidelines for Strength Training

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Issue:

Miscellaneous

 

Written by:

Beverley P

 

Date added:

May 17, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 916

 

Was viewed:

7245 times

 

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Essay content:

Follow the "double progression" technique in regards to repetitions and weight. For a muscle to increase in size and strength it must be forced to do progressively harder work. Your muscles must be overloaded with a workload that is increased steadily throughout the course of your program, often referred to as progressive overload...
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Therefore every time you work out you should attempt to increase either the weight you use or the repetitions you perform relative to your previous workout. Each time you attain the maximum number of repetitions, you should increase the resistance for your next workout. The point to remember is that the weight must always be challenging...
displayed 300 characters

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