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Essay

Healthy Eating

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Timothy H

 

Date added:

March 14, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1501

 

Was viewed:

1477 times

 

Rating of current essay:

 
Essay content:

The recommended calorie range suggested by www.mypyramidtracker.gov is of 1,800 calories. It is evident that the loss of 300 to 600 calories could be an explanation in my fatigue crash early in the evening. Also, according to my pyramid the reduction of calories could also result in weight loss; as I am currently in very good shape the loss of any more weight could lower my body mass index rate...
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However, my fiber intake is less than half and my fat intake is almost more than half of the suggested range. Although I am not consuming a large amount of unhealthy foods, sugar is my weakness; my healthy nutrient advisable range is very unbalanced. As a hypoglycemic my food choices can, and do, affect my health and daily energy levels...
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