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Essay

History of Pilaties

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

David R

 

Date added:

May 7, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 413

 

Was viewed:

9877 times

 

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Essay content:

After several failed attempts to create the perfect program for his frail form he came up with the series of movements we now know as Pilates. However, it wasn't until the 1920's that the movements Joseph Pilates created were truly perfected. One of the things that make Pilates so great is that the movements and exercises you do seek to give you strength and flexibility, but not to build any serious amount of bulk to your frame...
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Pilates is not about building muscle, it is about working with your body and not against it. You need to be able to take what you have been given and make that work for you before attempting anything else and that is the philosophy that Pilates was founded on. As you learn more about Pilates you will find that it is designed for each person's body...
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