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How does creatine affect your body

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Issue:

Miscellaneous

 

Written by:

John R

 

Date added:

April 11, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 863

 

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3913 times

 

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Essay content:

Creatine can also be taken in a variety of ways. Creatine can affect your body in a negative way when taken excessively. Normally, one should not take more than 20 grams at a time. Your liver and kidneys may become damaged from taking too much and can also cause you an upset stomach, muscle pains, diarrhea, and dehydration...
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However, drinking plenty of water can minimize most of those effects. Creatine has been known to provide additional energy for your muscles. Our body has a compound called ATP (adenosine tri-phosphate), which is an energy-containing compound. The ATP reaction releases energy in the body very quickly...
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