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Essay

Jogging Injuries

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Leonard H

 

Date added:

May 17, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 513

 

Was viewed:

4557 times

 

Rating of current essay:

 
Essay content:

There are several injuries that can arise while jogging without the proper equipment or method. In order to lesson a chance from getting injured while jogging it is imperative you include stretching into your workout. Although you are only jogging when stretching you should not only stretch your legs all the major muscle group should be targeted...
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Although you are only jogging when stretching you should not only stretch your legs all the major muscle group should be targeted. For example lower back, neck, shoulders, calves, hips, thighs and so on. You should also include the muscles you use during your daily lives. Stretching doesn’t completely eliminate jogging injuries it just helps prevent injuries...
displayed 300 characters

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