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Jogging Injuries
Essay specific features
Written by:
Leonard H
Date added:
May 17, 2014
Level:
University
Grade:
A
No of pages / words:
2 / 513
Was viewed:
4565 times
Rating of current essay:
Essay content:
There are several injuries that can arise while jogging without the proper equipment or method.
In order to lesson a chance from getting injured while jogging it is imperative
you include stretching into your workout. Although you are only jogging when stretching you should not only stretch your legs all the major muscle group should be targeted...
displayed 300 characters
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Although you are only jogging when stretching you should not only stretch your legs all the major muscle group should be targeted. For example lower back, neck, shoulders, calves, hips, thighs and so on. You should also include the muscles you use during your daily lives. Stretching doesn’t completely eliminate jogging injuries it just helps prevent injuries...
displayed 300 characters
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