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Live To Stay FIt - A Diet Chart
Essay specific features


Written by:
Nancy M
Date added:
December 1, 2013
Level:
University
Grade:
A
No of pages / words:
2 / 469
Was viewed:
3343 times
Rating of current essay:
Essay content:
Don't eat right before going to bed. I've read this numerous times and don't get why it works, but it does. I set a limit of 3 hours. So I planned to go to bed at midnight, I wouldn't eat past 9pm.
3. Brush your teeth early. For whatever reason, I won't eat when my teeth still feel clean. By brushing them several hours before bed, it was easier to accomplish #2...
displayed 300 characters
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Kick the sugar habit. If you drink sugared soft drinks (I used to be a Mt. Dew and Coke fan), replace them either with their diet counterparts or water. This can make a very, very big difference.
5. Eat vegetables before the main course. Whenever possible, I'd make sure to have an ample serving of a vegetable (you get very few calories for the amount you eat) before eating the denser main course--often a meat or fish...
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