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Essay

Low Fat Diet vs. Low Carb Diet

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Mitchell W

 

Date added:

January 11, 2015

 

Level:

University

 

Grade:

B

 

No of pages / words:

5 / 1347

 

Was viewed:

2997 times

 

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Essay content:

Also, some fatty foods, or basically the delicious foods such as bacon, sausage, and potato chips often have fewer vitamins and minerals than low-fat foods (Zelman, 2007). Moreover and that’s why dieters stay away from fat, it has about twice as many calories per gram as carbohydrates and proteins...
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A gram of fat has 9 calories, while a gram of carbohydrate or protein has 4 calories. In other words, a person could consume twice as more carbohydrates or proteins than fat, yet they would only be incurring the same amount of calories. Naturally, having a diet high in fat can lead to weight gain. And to do the opposite may lead to weight loss...
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