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Essay

Most effective form of stretching

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Jessica M

 

Date added:

February 22, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

10 / 2644

 

Was viewed:

3566 times

 

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Essay content:

Stretching exercises can be divided into different categories depending on the way the muscles and surrounding tissues are stretched. These forms of stretching are static stretching, dynamic stretching, ballistic stretching and proprioceptive neuromuscular facilitation (PNF). This report will define why athletes stretch and review current literature on each form of stretching and conclude from research which form is the most effective form of stretching...
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Stretching exercises can be divided into different categories depending on the way the muscles and surrounding tissues are stretched. These forms of stretching are static stretching, dynamic stretching, ballistic stretching and proprioceptive neuromuscular facilitation (PNF). This report will define why athletes stretch and review current literature on each form of stretching and conclude from research which form is the most effective form of stretching...
displayed 300 characters

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