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Essay

Nutrition

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Issue:

Miscellaneous

 

Written by:

Ivan V

 

Date added:

September 24, 2015

 

Level:

University

 

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No of pages / words:

6 / 1670

 

Was viewed:

3169 times

 

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Essay content:

This often means eating on the run. Stack that on top of the snack foods you eat on dates or when you and your friends just get together, and the balance of your nutrients can get way out of kilter. Many snacks, such as potato chips, fast-food cheeseburgers, and fries, have high levels of fat, sugar or salt ingredients that are usually best limited to a small por¬tion of your diet Healthy eating does not mean that you can't have your favorite foods, but the Dietary Guidelines advise you to be selective and limit the total fat, saturated fat, cholesterol, and sodium you eat Our main source of saturated fat comes from animal products and hydrogenated vegetable oils, with tropical oils coconut and palm providing smaller amounts...
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Only animal fat provides choles¬terol. Sodium mostly comes from salt added to foods during processing, home preparation, or at the table. Fats are our most concentrated source of energy and supply about 40 percent of the total calories in typical American diets. Scientists know that eating too much fat, especially saturated fat and cholesterol, in¬creases blood cholesterol levels, and there¬fore increases your risk of heart disease...
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General issues of this essay:
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