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nutrition for strength athletes
Essay specific features
Written by:
Thomas M
Date added:
February 15, 2016
Level:
University
Grade:
A
No of pages / words:
5 / 1138
Was viewed:
1190 times
Rating of current essay:
Essay content:
Specificity of which foods are consumed at certain times is also crucial. I want my athlete to understand it is important to eat the right foods at the right times in order to have enough energy to expend as needed. Her post performance energy intake is equally as important to refuel and restore muscle tissue...
displayed 300 characters
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Athletes have more of a responsibility to take control of their bodies and diet in order to maximize their strength and power. ( class notes)
In order to build lean muscle mass I would prescribe my female athlete to combine an adequate calories intake along with a hard muscle strengthening program. Assuming my athlete typically expends around 2000 calories daily during her 3 hour intense workout sessions she is going to need a higher daily caloric intake in comparison to the average sedentary female...
displayed 300 characters
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