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Essay

Obesity

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Lorie W

 

Date added:

January 9, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

9 / 2325

 

Was viewed:

9815 times

 

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Essay content:

Most people in America and all around the world, exceed that amount many times over. While many people think they are making good nutritional decisions by holding off on mayonnaise and butter, they may still be eating large amounts of hidden fats in many different foods. For most essential nutrients there is a recommended minimum daily amount...
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Some nutrition experts feel that a recommended maximum would keep their fat intake down to levels more consistent, with good health. The total daily calories consumed as fat should be no more than, "35 percent; of the 35 percent, 8 to 10 should be essential fatty acids" (U.S. Dietary Guidelines). All fats, no matter what their source, have the same calorie value, but whether you eat more saturated or polyunsaturated fats may make a huge difference in one's blood cholesterol...
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