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Essay specific features
Written by:
Maryann D
Date added:
October 24, 2015
Level:
University
Grade:
A
No of pages / words:
6 / 1580
Was viewed:
8562 times
Rating of current essay:
Essay content:
This helps the athlete regain a basic level of fitness going into the new season. I’ve included 2 months of this phase to prepare the athlete for the more intense training of the special preparation phase. Also this amount of preparation helps the athlete recover from the 2 month gap from the last season...
displayed 300 characters
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Also this amount of preparation helps the athlete recover from the 2 month gap from the last season.
The special preparation phase exposes the athlete to more sport specific training. For soccer, I’ve included 3 months of this phase to develop necessary skills by playing small sided games that promote the use of fast-twitch muscle fibres and drills that develop power and co-ordination, such as sprints and ball control drills...
displayed 300 characters
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