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Periodization
Essay specific features
Written by:
Kelly H
Date added:
May 26, 2015
Level:
University
Grade:
B
No of pages / words:
2 / 478
Was viewed:
3011 times
Rating of current essay:
Essay content:
American Olympic lifters and power lifters have been using periodization for a long time for example Frank Zane (Ripper 3, Fleck, Steven 34). Periodization provides a method by which the plateau can be avoided. One of the problems with most training programs is that it is the same day in and day out...
displayed 300 characters
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Intensity, rep range, etc tend to be varying constant. However, the body is extremely adaptable and will eventually stop responding to a certain exercise scheme regardless of the intensity. Periodization provides a method of training that over rides the bodies mechanism by keeping them it plateauing...
displayed 300 characters
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