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Essay

Resistance Bands

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Thomas K

 

Date added:

November 1, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 373

 

Was viewed:

1634 times

 

Rating of current essay:

 
Essay content:

Resistance bands are color coded into many levels of resistance. They provide variety to everyone's workouts from beginners to conditioned athletes. There are many benefits to adding resistance bands to a person's workout including variety, convenience, and affordability. Resistance bands allow a person to move more freely and achieve a greater range of motion compared to a machine which controls where a person stops and starts...
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Furthermore, they allow a person to create resistance from all directions and adjust his or her angle of movement. A person may control the tension of the band simply by shortening or lengthening it. When using the bands the resistance is constant unlike lifting weights where gravity makes lowering the weight easier...
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