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Essay

Skill related fitness

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Issue:

Miscellaneous

 

Written by:

Sharon W

 

Date added:

May 19, 2012

 

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Grade:

A

 

No of pages / words:

3 / 796

 

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4857 times

 

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Essay content:

Agility helps performance in activities that require you to change direction quickly whilst keeping balance, strength, speed and body control. This is needed in tennis when you want to sprint over to the other side of the court. Agility is not just about the speed with which an individual can change direction...
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But it's also defined by the grace and fluidity of movement. With a great deal of practise, everyone is capable of being agile. Although speed and power can benefit agility, the main improvements in performance come from learning the skill of turning, moving limbs and pivoting quickly. BALANCE It is not worth having agility if you have not got any balance...
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