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South Beach Diet
Essay specific features
Written by:
Jennifer M
Date added:
July 1, 2016
Level:
University
Grade:
A
No of pages / words:
3 / 836
Was viewed:
2523 times
Rating of current essay:
Essay content:
With this diet there is no calorie counting. In fact, there is no actual diet plan per se. Agatston uses sample menus to outline what you need to eat. Lists of "foods to enjoy" and "foods to avoid" round out the plan. Basically it adds up to three meals a day and three small snacks or six "eating occasions...
displayed 300 characters
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Basically it adds up to three meals a day and three small snacks or six "eating occasions."
Like the Atkins diet, the South Beach diet plan is divided into phases.
? Phase 1- Lasts 14 days- The Strictest Phase of the Diet
In the first phase, you eat normal-sized helpings of lean meats, such as chicken, turkey, fish, and shellfish...
displayed 300 characters
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