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Essay

Stress

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Issue:

Miscellaneous

 

Written by:

Beverly F

 

Date added:

May 27, 2017

 

Level:

University

 

Grade:

 

No of pages / words:

2 / 492

 

Was viewed:

542 times

 

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Essay content:

It is important for your health that you find the optimal level of stress that you can learn to manage effectively. Stress is unique and personal to each of us. What is relaxing to one person may be stressful to another. One person may find "taking it easy" at the beach relaxing while another may find it boring...
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One person may find "taking it easy" at the beach relaxing while another may find it boring. The key to stress reduction is identifying strategies that fit you as an individual. Signs of Stress The best way to cope with unhealthy stress is to recognize when your stress levels are building. While we often think of stress as the result of external events, the events themselves are not necessarily stressful...
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