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the controversial atkins diet

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Howard I

 

Date added:

February 7, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 1031

 

Was viewed:

7556 times

 

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Essay content:

Atkins' basic premise is that we've all been eating too many carbohydrates, especially refined white flour and sugar. "If you Replace most of those carbohydrates with more fat and more protein", says Atkins, "then you'll lose weight."(Atkins, 4) However, contrary to popular opinion, Atkins is not a "no carb" diet...
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Even in its strict initial "induction" phase, Atkins allows three cups of salad greens or two cups of greens plus one cup of chopped starchy veggies like broccoli or red peppers. Gradually anyone on this diet is suppose to increase their carbs in their diet until they discover their individual Atkins Carbohydrate Equilibrium (ACE), which is the level of carbohydrate consumption at which you will not gain weight...
displayed 300 characters

General issues of this essay:
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