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The Glycemic Index and its Effectivenss as a Weight Loss Plan

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Issue:

Miscellaneous

 

Written by:

Juliana J

 

Date added:

October 3, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1411

 

Was viewed:

5789 times

 

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Essay content:

One such diet plan that has become increasingly popular in the wake of the low-carbohydrate craze is the low-Glycemic Index diet. The original intent of the Glycemic Index (GI) was to aid diabetics in managing their blood sugar; however, the use of the Glycemic Index as a tool for losing weight has gained increasing attention in the wake of the low carbohydrate craze...
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If followed correctly, the Glycemic Index can be a useful tool for losing weight, but the same can be accomplished with a reduced calorie diet. According to the International Food Information Council (Food Insight, 2006), the Glycemic Index (GI) was developed by a group of researchers about 20 years ago to help measure the effect that foods containing carbohydrates have on blood sugar...
displayed 300 characters

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