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Essay

Training Periodization

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Richard L

 

Date added:

October 10, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 1110

 

Was viewed:

393 times

 

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Essay content:

Although this statement is true, it is also inaccurate as the pain must be experienced in specific time frames, at a certain level of intensity over a period of months or years to acquire maximum benefits. The idea behind periodization is to develop an athlete over eight months to a number of years so that their performance may peak at the appropriate time...
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The idea behind periodization is to develop an athlete over eight months to a number of years so that their performance may peak at the appropriate time. Without the proper training an athlete will experience plateaus in their performance, which does not allow the athlete to experience their full potential...
displayed 300 characters

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