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Volleyball
Essay specific features
Written by:
Terry N
Date added:
April 18, 2013
Level:
University
Grade:
A
No of pages / words:
2 / 388
Was viewed:
4272 times
Rating of current essay:
Essay content:
Ten to twenty five (10-25%) of calories from protein provides additional power strength for muscle repair. Main meal foods such as lean meats, chicken, turkey, fish, nonfat cheeses, dairy and egg whites, egg beaters, protein fortified smoothies or trail mixes can meet these daily needs. Less than 30% from healthy fats are recommend for managing ideal competitive weights and can be met through "seasonings" or snacks of nuts, nut butters, fish oils, avocado, soy, and vegetable oil based salad dressings...
displayed 300 characters
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Less than 30% from healthy fats are recommend for managing ideal competitive weights and can be met through "seasonings" or snacks of nuts, nut butters, fish oils, avocado, soy, and vegetable oil based salad dressings.
Most importantly, the typical volleyball player can lose up to one or more pounds during practice or the equivalent of 16 oz of fluid...
displayed 300 characters
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