Water Aerobics

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Verna N


Date added:

December 19, 2015








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3 / 702


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Swimming exercise uses more of the overall muscle mass of the body than almost any other form of exercise. (Water aerobics, "What is water aerobics" section, para. 1) Doing water aerobics is good for the joints and helps create a wider range of motion in the joints during exercise. It also nearly eliminates injuries in the water because the body is so buoyant...
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It also nearly eliminates injuries in the water because the body is so buoyant. Water aerobics also improves flexibility because it is not causing pressure on the joints. This is because the body is supported by the water. Most water aerobics are done in waist, chest or neck high deep water. The water is supporting from 85 percent to 90 percent of the body in chest deep water...
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