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Weight Lifting
Essay specific features
Written by:
Jeanne A
Date added:
May 26, 2015
Level:
University
Grade:
A
No of pages / words:
1 / 280
Was viewed:
1188 times
Rating of current essay:
Essay content:
This also talks about how it is extremely important to take precautions like; keeping your focus on what you are lifting and nothing else this will most likely prevent any serious injuries. Another safety precautions is to calculate the amount of weight not putting so much weight that is to hard to lift...
displayed 300 characters
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It is also important to breathe when weight lifting holding your breath during weight lifting could hurt you.
The article also stresses the fact of the dangers of steroid use and how it can have many side effects and could potentially lead to death. There is also some definitions of words like principle of stress adaptations, repetition and set...
displayed 300 characters
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