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Essay

Weight Training Exam

Essay specific features

 

Issue:

Miscellaneous

 

Written by:

Michele G

 

Date added:

August 5, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 497

 

Was viewed:

9926 times

 

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Essay content:

When extending the knee, hip and ankle joints when performing a vertical jump. Eccentric contraction (ex. lowering a weight from the flexed position.) Isometric contraction ? (ex. Pushing against an unmovable object.) 5.) The requirements for a effective weight training device are 4 fold. i.) The device must provide tension within the muscles...
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1.) Weight training increases a person metabolic rate. 2.) A consistent weight training routine can reduce your cholesterol level. 3.) A.) Type I = High aerobic capacity, small in size, fatigue resistant, Type Ia = Medium aerobic capacity, large in size, fatigable, Type IIb = Low aerobic capacity, large in size, most fatigable 4...
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General issues of this essay:
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