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Issue:

Philosophy

 

Written by:

Jason C

 

Date added:

March 14, 2012

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1296

 

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Excercise guidelines are prescibed by docters to ensure the workout isn't overwhelming but is still effective (retrieved 5/20/06 from www.infoaging.org). However, with aerobic activity in older adults precautions and limitations do apply. Aerobic exercise is also known as cardiovascular exercise ...
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However, with aerobic activity in older adults precautions and limitations do apply. Aerobic exercise is also known as cardiovascular exercise . Aerobic activity can be described as any form of running, swimming, biking, or walking. Aerobic, or cardiovascular, activity "builds overall endurance...
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