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Essay

alternatives to self injury

Essay specific features

 

Issue:

Psychology

 

Written by:

Christopher M

 

Date added:

October 28, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

4 / 977

 

Was viewed:

8017 times

 

Rating of current essay:

 
Essay content:

What are you feeling? Are you angry? Frustrated? Restless? Sad? Craving the feeling of SI? Depersonalized and unreal or numb? Unfocused? Next, match the activity to the feeling. A few examples: angry, frustrated, restless Try something physical and violent, something not directed at a living thing: Slash an empty plastic soda bottle or a piece of heavy cardboard or an old shirt or sock...
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Cut and tear it instead of yourself. Flatten aluminum cans for recycling, seeing how fast you can go. Hit a punching bag. Use a pillow to hit a wall, pillow-fight style. Rip up an old newspaper or phone book. On a sketch or photo of yourself, mark in red ink what you want to do. Cut and tear the picture...
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