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Essay

Light And Mental Health

Essay specific features

 

Issue:

Psychology

 

Written by:

Pauline A

 

Date added:

January 18, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1272

 

Was viewed:

4437 times

 

Rating of current essay:

 
Essay content:

Sunlight provides the energy that drives the growth of plants through photosynthesis and in the end, feed us. What is not widely know or well understood is the role that light, and in particular sunlight, plays in regulating our moods and offsetting the effects of depression. Light regulates many of the body’s hormonal functions...
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It stimulates secretion of Melatonin, Cortisol, Growth Hormones as well other important hormones that regulate the body’s metabolism. Although it is not recommended that one should be expose to direct sunlight, indirect light or lumination helps in synchronizing our biological clock. In northern latitudes, it has been noted that there is a higher incidences of mental health related problems, especially, during winter...
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