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Essay

Mental Improvement

Essay specific features

 

Issue:

Psychology

 

Written by:

Sean A

 

Date added:

June 20, 2013

 

Level:

University

 

Grade:

A

 

No of pages / words:

5 / 1191

 

Was viewed:

4201 times

 

Rating of current essay:

 
Essay content:

Hearing all of this made me realize that the team needed to start to prepare themselves mentally from the beginning of the season. I decided some of the main things that I wanted to focus on were instilling imagery into an everyday routine, building confidence, and setting various challenging, yet attainable goals...
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Imagery is beneficial for training, practice, and competition purposes. I thought by introducing the team to the positive sides of imagery would help the girls visualize situations in which they may struggle mentally. One of the positives of imagery is that it significantly improves concentration. When a situation is visualized in the way an athlete wants it to occur, they prevent their mind from wandering and stay more focused on the task ahead...
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