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Essay

Sleep and Stress Management

Essay specific features

 

Issue:

Psychology

 

Written by:

Sharon T

 

Date added:

July 5, 2014

 

Level:

University

 

Grade:

A

 

No of pages / words:

6 / 1588

 

Was viewed:

2831 times

 

Rating of current essay:

 
Essay content:

To a certain degree, some level of stress is good to have in your everyday life. It keeps you alert and forces you to think on your feet, providing a stimulant to maybe look at the situation from a different perspective. Lack of sleep, overindulgence, and stress undermine the body's immune system, leaving it vulnerable to illness...
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Lack of sleep, overindulgence, and stress undermine the body's immune system, leaving it vulnerable to illness. Sleep is an important aspect of stress management and without it, we as functioning adults will have trouble managing not only our work lives, but personal lives as well. According to the National Institute of Mental Health, overscheduled daily calendars and job stress/demands are the top two sources of stress for people ages 22-55 (Bradley)...
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General issues of this essay:
Effects of Sleep Deprivation SLEEP Sleep, What Is It? Sleep What Happens During Sleep big sleep Effects Of Sleep Deprevation On Teens Sleep and Stress Management Sleep. Sleep sleep rem sleep Sleep sleep effects of sleep deprivation
 

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