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Essay

Sport Performance

Essay specific features

 

Issue:

Psychology

 

Written by:

Joanna A

 

Date added:

August 10, 2016

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 404

 

Was viewed:

3934 times

 

Rating of current essay:

 
Essay content:

We like to refer to the three phases PST (Psychological Skill Training). First there is the educational phase; this is the teaching of the particular skill, it could be a relaxation technique, or something of this sort. The acquisition phase then follows; the athlete try's to implement his new skill into his performance...
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It then becomes part of his routine, and the athlete begins to use the technique without committing special attention to it. It is highly recommended to do this in the off-season, so it does not hinder the athlete's performance in the games that count. There is no need to spend hours at a time trying to perfection the skill in one day...
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