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Essay

The Importance Of Sleep

Essay specific features

 

Issue:

Psychology

 

Written by:

Matthew H

 

Date added:

August 31, 2012

 

Level:

University

 

Grade:

A

 

No of pages / words:

1 / 273

 

Was viewed:

691 times

 

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Essay content:

In modern society with high level of stress, sleep lets the mind to relax, to restore the damaged cells, and to grow the new ones for the upcoming day. In fact, sleep defined as “an abrupt shut down of the neural processes that allow us to perceive the world around us” (p3). Accordingly, realizing how valuable and meaningful the natural process of sleeping is helps to do better and be more successful in everyday performances...
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The amount of sleep needed for an individual is regulated by the sleep homeostat, a mechanism that builds up pressure for sleep, and helps to assure a good night's rest. In general, most healthy adults are built for 16 hours of wakefulness and need an average of eight hours of sleep a night. However, some individuals are able to function without sleepiness or drowsiness after as little as six hours of sleep...
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