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Essay

Insight Meditation

Essay specific features

 

Issue:

Religion

 

Written by:

Patricia A

 

Date added:

April 1, 2011

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 548

 

Was viewed:

3099 times

 

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Essay content:

Insight meditation is quite different however, and although some degree of concentration is needed, the meditator focuses more on mindfulness of the situation. Insight is defined in the dictionary as "the capacity to discern the true nature of a situation". The basis of insight meditation is the four foundations of mindfulness...
displayed 300 characters

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The basis of insight meditation is the four foundations of mindfulness. They include contemplation of the body, contemplation of feelings, contemplation of the mind-state and contemplation of mind-objects. To achieve mindfulness one must try to be aware of these foundations as they exist in their bodies...
displayed 300 characters

General issues of this essay:
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