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Essay

Vinyasa Yoga

Essay specific features

 

Issue:

Religion

 

Written by:

Lee L

 

Date added:

May 24, 2012

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 361

 

Was viewed:

7463 times

 

Rating of current essay:

 
Essay content:

The poses and postures were linked sequentially, sometimes very quickly. The session was comprised of a series of even, smooth movements and short holds, from stretch to stretch. Vinyasa enhanced the feeling of fluidity, and breath-awareness, with a balance of challenging and relaxing aspects. The instructor facilitated the constant movements with a mix of gentility and enthusiasm, encouragement, and "tough love"...
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Vinyasa enhanced the feeling of fluidity, and breath-awareness, with a balance of challenging and relaxing aspects. The instructor facilitated the constant movements with a mix of gentility and enthusiasm, encouragement, and "tough love". She inspired us to stretch the extra inch, hold our pose the extra moment, and honor and thank ourselves for each small victory...
displayed 300 characters

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