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Essay

Diet

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Issue:

Science

 

Written by:

James B

 

Date added:

October 31, 2014

 

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No of pages / words:

2 / 407

 

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2546 times

 

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Essay content:

A good balanced diet consists of the five major food groups. No single food can provide all the essential nutrients needed for good health and well being. The five major food groups are; Bread and Cereal, Fruit, Vegetables, Meat and Meat Alternatives and the Milk Group. Bread and Cereal are recommended for six or seven serves per day...
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Fruit is recommended for two to three serves per day. Vegetables are recommended for four serves per day. Meat and Meat Alternatives are recommended for one serve per day. The Milk Group for a young or still growing person is of much greater importance than when the person has stopped growing. The reason for this is because while growing your body needs fats and dairy products for energy and nutrients...
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