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Flexibility
Essay specific features
Written by:
Justin B
Date added:
July 4, 2013
Level:
Grade:
A
No of pages / words:
6 / 1493
Was viewed:
10329 times
Rating of current essay:
Essay content:
Flexibility is likely the most neglected aspect of physical fitness and should be a part of everybody's weekly fitness routine.
What is the big deal about flexibility? Flexibility increases physical efficiency and performance. A flexible joint has the ability to move farther in its range and requires less energy to do so...
displayed 300 characters
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Flexibility decreases risk of injury. Most professionals agree that increasing ROM (range of motion) decreases the resistance in various tissues, and a person is therefore less likely to incur injury by exceeding tissue extensibility or maximum range of tissues during activity.
Flexibility increases blood supply and nutrients to joint structures...
displayed 300 characters
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