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Essay

Flexibility

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Issue:

Science

 

Written by:

Justin B

 

Date added:

July 4, 2013

 

Level:

 

Grade:

A

 

No of pages / words:

6 / 1493

 

Was viewed:

10326 times

 

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Essay content:

Flexibility is likely the most neglected aspect of physical fitness and should be a part of everybody's weekly fitness routine. What is the big deal about flexibility? Flexibility increases physical efficiency and performance. A flexible joint has the ability to move farther in its range and requires less energy to do so...
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Flexibility decreases risk of injury. Most professionals agree that increasing ROM (range of motion) decreases the resistance in various tissues, and a person is therefore less likely to incur injury by exceeding tissue extensibility or maximum range of tissues during activity. Flexibility increases blood supply and nutrients to joint structures...
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