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Essay

Jogging and Walking for your Health

Essay specific features

 

Issue:

Science

 

Written by:

Irene P

 

Date added:

January 11, 2015

 

Level:

University

 

Grade:

A

 

No of pages / words:

2 / 382

 

Was viewed:

6250 times

 

Rating of current essay:

 
Essay content:

Keep your pace slow at first, and then gradually increase the speed of walking. You need to exercise gently and then rest, exercise gently and rest, over and over. Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging, not before. If your goal is to lose fat, exercise for long periods of brisk walking...
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Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging, not before. If your goal is to lose fat, exercise for long periods of brisk walking. Duration and frequency are very important. If you walk at a fast pace over long distances, you need to wear good shoes with a reasonable amount of cushioning...
displayed 300 characters

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